by Wade Brennan | Aug 19, 2019 | Uncategorized
One of the most challenging aspects of living with an injury or persistent pain is how it can quickly impact your exercise routine and activities you love doing. If you have been working towards a fitness or weight goal, this can be extremely demoralizing. If you are...
by Wade Brennan | Aug 10, 2019 | Uncategorized
Quality Vs Quantity – the answer to pain and injury I should probably qualify what I am meaning when I use those words. ‘Quality’ refers to how well you do it, quantity refers to how often, hard, fast or heavy you do it. ‘Quality’ can be a little hard to...
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