by wadebrennan | Feb 26, 2020 | Uncategorized
So what are the best chest exercises? We could debate that till the end of time. In this short blog we will give you some ideas on different ways to train your chest using both the barbell and dumbbells. Really there is no such thing as the BEST exercise for anything....
by wadebrennan | Feb 19, 2020 | Uncategorized
We hear about the benefits of exercise constantly, for good reason. Movement really is medicine, the body is hungry for it, movement is nourishing. We are reminded by Lorna Jane t-shirts (move, repeat mindfulness etc) and Australia’s physical activity behaviour...
by wadebrennan | Feb 17, 2020 | Uncategorized
The Plantar Fascia is a long piece of connective tissue that helps to maintain and support the arch of our foot whilst weight bearing and doing dynamic movements such as running and jumping. This connective tissue acts as a truss mechanism like a suspension bridge to...
by wadebrennan | Feb 15, 2020 | Uncategorized
Simple ankle sprains are sometimes not simple…. Yes they can be simple. Like a low grade lateral ankle sprain (as seen in the image above). These can often heal completely with some time and getting back into it. BUT when left unchecked the not so simple ankle...
by wadebrennan | Feb 12, 2020 | Uncategorized
Lower back pain is the most common condition we see by far. We have discussed that 80% of us will suffer from back pain as some stage of our life. Previously I planted the following seed for you to ponder over… “Most lower back problems are...
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