by wadebrennan | Mar 31, 2020 | Uncategorized
This is a challenge that all office workers face on a regular basis. Unfortunately, with the COVID-19 crisis, we will see more and more people struggling with the same dilemma “How do I maintain my fitness level while working from home”. Here are 3 tips to make sure...
by wadebrennan | Mar 6, 2020 | Uncategorized
This blog could also be called how do I fix shoulder pain?, or, what are the best exercises for shoulder pain? You get strong shoulders and you fix shoulder pain the same way. Here are 3 steps to achieve strong and pain free shoulders: 1. Train to have strong and...
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