by wadebrennan | Apr 29, 2020 | Uncategorized
This blog is to walk you through step by step what to expect with your Physiotherapy assessment & treatment here at CPH. Warning – yes we are different to other clinics. And we are proud to be different. The three areas are: 1. Traditional Physiotherapy...
by wadebrennan | Apr 16, 2020 | Uncategorized
What are we aiming to help with? Many of our clients are now at home with no gym. AND they can’t even buy any exercise equipment as the world is sold out of it due to this virus. We are aiming to put together one workout per week that you can do from home with...
by wadebrennan | Apr 5, 2020 | Uncategorized
Yes the gyms are closed – that does not mean it is time to lose all your hard work and progress. You have spent hours working on progressing your mobility and strength on the cable machine before Covid-19 so you don’t have to lose it! No cable…. No...
by wadebrennan | Apr 5, 2020 | Uncategorized
Stuck at home with limited equipment? Not sure where to start? Here we have put together a 7 exercise workout you can do from home using just a single kettlebell. Kettlebells are terrific at any time. Why? You can work your whole body with just one lump of metal with...
by wadebrennan | Apr 5, 2020 | Uncategorized
The 14 Day Self-Isolation Health and Wellness Guide With Corona looming, or striking, or already having struck (It’s kind of hard to tell) it is becoming more apparent that many of us may have our movement horizons restricted significantly during a 14 day...
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