Our Blog
Physiotherapy, Exercise & Return to Work Blog – we regularly post updates, insights and tips & tricks that will help you to move more, move better and move stronger!
Managing the Covid-19 isolation
The 14 Day Self-Isolation Health and Wellness Guide With Corona looming, or striking, or already having struck (It’s kind of hard to tell) it is becoming more apparent that many of us may have our movement horizons restricted significantly during a 14 day...
How do I stay fit while working from home?
This is a challenge that all office workers face on a regular basis. Unfortunately, with the COVID-19 crisis, we will see more and more people struggling with the same dilemma “How do I maintain my fitness level while working from home”. Here are 3 tips to make sure...
How do I get get strong shoulders?
This blog could also be called how do I fix shoulder pain?, or, what are the best exercises for shoulder pain? You get strong shoulders and you fix shoulder pain the same way. Here are 3 steps to achieve strong and pain free shoulders: 1. Train to have strong and...
What are the best exercises for my chest and shoulders?
So what are the best chest exercises? We could debate that till the end of time. In this short blog we will give you some ideas on different ways to train your chest using both the barbell and dumbbells. Really there is no such thing as the BEST exercise for anything....
Don’t like the gym? Simple exercises to do at home.
We hear about the benefits of exercise constantly, for good reason. Movement really is medicine, the body is hungry for it, movement is nourishing. We are reminded by Lorna Jane t-shirts (move, repeat mindfulness etc) and Australia’s physical activity behaviour...
How to treat a Plantar Fascia tear
The Plantar Fascia is a long piece of connective tissue that helps to maintain and support the arch of our foot whilst weight bearing and doing dynamic movements such as running and jumping. This connective tissue acts as a truss mechanism like a suspension bridge to...
Ankle sprain rehab exercises
Simple ankle sprains are sometimes not simple.... Yes they can be simple. Like a low grade lateral ankle sprain (as seen in the image above). These can often heal completely with some time and getting back into it. BUT when left unchecked the not so simple ankle...
Exercises for back pain
Lower back pain is the most common condition we see by far. We have discussed that 80% of us will suffer from back pain as some stage of our life. Previously I planted the following seed for you to ponder over... "Most lower back problems are really a...
What causes back pain?
Lower back pain is the most common condition we see. It is often quoted that 80% of the population will suffer back pain as some stage of their life. 80%!! Why is this such a common problem? That's the question many scientists are still searching for the answer to....
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