Our Blog
Physiotherapy, Exercise & Return to Work Blog – we regularly post updates, insights and tips & tricks that will help you to move more, move better and move stronger!
What is frozen shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterized by inflammation of the capsule, leading to pain and stiffness with shoulder movements. Frozen shoulder is categorized as either primary...
How to reduce workplace injury rates in your business??
Workplace injuries have a ripple effect throughout an entire organisation, potentially costing both the injured worker and the organization high losses in the long term The average yearly costs of workplace injuries are over $51million on the Gold Coast alone. A...
How do I fix plantar fasciitis
What is it? Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the heel and supports the muscles and arch on the base of...
The Health Industry needs a Marie Kondo
The health industry is an interesting and sometimes confusing space. I’m referring to the physical health world that spans from treatment of injury all the way up to the enhancement of peak human performance in whatever movement specialty. It can seem like a pretty...
Should I exercise with pain?
One of the most challenging aspects of living with an injury or persistent pain is how it can quickly impact your exercise routine and activities you love doing. If you have been working towards a fitness or weight goal, this can be extremely demoralizing. If you are...
Quality Vs Quantity – the answer to pain and injury?
Quality Vs Quantity – the answer to pain and injury I should probably qualify what I am meaning when I use those words. ‘Quality’ refers to how well you do it, quantity refers to how often, hard, fast or heavy you do it. 'Quality' can be a little hard to define, I...
How to make the most of your Physiotherapy treatment
Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips to make sure you get the most out of your physiotherapy treatment. Ask your therapist...
How long until I’m better?
“How long until I’m better?” The most common question we get asked as Physiotherapists by a country mile. A fair question as well! But is it always black and white though? Absolutely not! There are a number of factors that will contribute to the answer of this...
In pain? Are you looking after yourself?
You are a Domestic Athlete… The importance of taking care of yourself By Ryan Craig - Physiotherapist I once had an old ute (a ’96 Ford Courier), it was my first car and it went alright until it started making strange noises one day. It’s name was Henry and I wanted...
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