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Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle...

Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even been shown to affect your confidence. In this article, we...

What is Mobility? Mobility, a very commonplace term used in the Physiotherapy industry. What does it actually mean? Range of motion? Flexibility? From what I see it is a combination of the two. It is the ability to perform a certain movement with multiple joints...

What chats all things exercise to help clients get started - keep it simple, chose something you like and start slowly. If you would like to book a consult with Viv to dicuss managing your diabetes her details are: Vivien Jui-Wen Hsu Credentialled Diabetes Educator...

Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles are soft and designed for flexibility, they are also prone to injury and if you have ever had a muscle...

No Pain is not the end of the Ride! Rob and Marie are 4 weeks into their rehabilitation for shoulder tendon tears they suffered whilst doing what they love, Golf and Tennis. I end up seeing Rob 20 times over a 12 week period, he returns to golf and I never saw him...

What is it? Medically known as Medial Tibial Stress Syndrome, shin splints is a term used to refer to pain along the inside of the tibia or shin bone. The exact pathology that causes the pain of shin splints is unclear and imaging such as ultrasound produces similar...

Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity is a risk factor for a multitude of chronic diseases and many of the habits that shape our adult lives are set in childhood....