Exercise programs and consultations

Customised exercise programs and supervised sessions with a Physiotherapist on the Gold Coast.

Recover from injury, improve your movement and improve your performance.

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You are not sure where to start with an exercise program
You are looking for an exercise program specifically built to your injury, goals and needs
You keep straining yourself following other programs
You want to achieve a balanced body which moves with ease, efficiency and control
You want to improve your overall strength, function, endurance and fitness in a safe way
You value learning and want a program which challenges you to improve

If you have private health insurance you may use your Physiotherapy cover for our Physiotherapy exercise sessions. All Health Funds are accepted.

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Consultation includes:

Discussion of your history
Physiotherapy movement and stability assessment
Program goal setting
Individually tailored exercise program in PDF format including photos of all all your exercises and weights/reps/sets
Coaching through all exercises with your Physiotherapist
Email and phone support

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Consultation includes:

Note: All clients must undergo a Physiotherapy initial consultation prior to undertaking our standard exercise consultations

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Physiotherapy exercise sessions run for 30, 45 or 60 minutes.
If updates are made you will be emailed your program in PDF form to ensure you follow it correctly.
Phone and email support is provided to ensure we give you the best opportunity to achieve your goals.

Every program is completely unique and is tailored to the individual and can include stretches, mobility exercises, weights/resistance exercises and core stability exercises.
It is suggested that every individual review their exercise program every 4-6 weeks depending on their specific goals.

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