KLT functional strength training
Exercise with weights in a new, challenging and exciting way. Train the 10 movement patterns and feel your body improve in strength, control, co-ordination and balance!!
Revolutionise your approach to functional strength training and core-conditioning. Exercise with weights in a new, challenging and exciting way and learn the unique and highly-effective Kinetic Link Training system, fully supervised with a Physiotherapist.
Why would you choose a KLT functional strength training assessment and ongoing programming?
- You want to improve your mobility, strength, coordination and balance
- You are looking for a program which does not increase pain or stiffness
- You are tired or bored of traditional gym training and want something more exciting
- You want to train like an athlete (which we all are!)
- You want a balanced body which moves with ease, efficiency and control
- You want a program you can complete safely
Checkout this training on YouTube:
About the program
Following your assessment (60 minutes) where we discuss your specific goals, you will learn to train 10 essential, distinct movement patterns. This will allow you and your Physiotherapist to develop and create a fully balanced functional strength and conditioning program just right for you.
What is included in my initial 60minute KLT assessment consultation?
- Current & past injury history
- Goal setting
- Movement and stability assessment
- Corrective exercises
- Introduction to KLT 10 movement patterns (legs, arms and core)
- Management plan – what is the specific plan to achieve your goals
What happens after my initial consultation?
You will then have the choice of completing your program independently, one-on-one sessions, or small group sessions with a maximum of 4 people.
Group programs typically consist of 8 or 12 sessions and are run at various suitable times so all clients have access to classes.
If you have private health insurance you may use your Physiotherapy cover for our KLT sessions. All Health Funds are accepted.
Please call 07 5679 3664 or email info@centralphysiohealth.com.au to book your initial KLT consultation with Wade or simply click the link below.
Physiotherapy treatments available to you
Thorough explanation of your diagnosis and your treatment plan
Joint mobilisation to reduce pain and stiffness
Nerve gliding techniques to treat nerve pain and irritation
Massage and release of tight muscles
Postural assessments and corrective exercises
Core stability programs
Individualised exercise & gym programs
Strong back & core, or strong shoulders classes
KLT functional strength training
Sports specific rehabilitation for your chosen sport
Workcover injuries ~ return to work clinic
Hypermobility clinic for hypermobile clients
Occupational Physio, including workplace job assessments and functional capacity evaluations
Office & home office workstation ergonomic assessments
Get in touch today!
Our central location
Suite C55B, Level 2
Circle on Cavill Shopping Centre
Surfers Paradise QLD 4217
Fax: 07 5641 7849
Parking:
2-hour Free Parking available (collect a voucher from admin)
Appointment hours
Monday to Friday:
8:00am to 6:00pm
Online Appointments:
24 hours
Reception Hours:
9.00am - 5.00pm, Mon-Fri
Saturday
Currently Closed
Evenings by Appointment
Home Visits by Appointment