Physio rehab group classes
Our Physio rehab group classes are designed to improve your movement and have you living pain free.
Strong back + core class
Our ‘Strong back + core group classes are specifically designed to improve lower back and core strength + hip, glute and pelvic strength and stability.
These classes are also great for clients suffering from knee conditions where a weakness in the core/hip/glutes region is often linked to your condition.
These classes are for clients who are currently suffering or have previously suffered from:
- lower back or spine pain
- lower back disc injury
- sciatica or nerve pain
- hip and groin injuries
- poor posture / body awareness
- weak core and glutes
- lower back or hamstring strains
- an inability to lift and carry objects safely in daily life
- knee pain or injuries that need stronger glutes and hip/core stability
- a lack of progress in your sports or hobbies due to a weak core
- a lack of flexibility and spine strength due to a sedentary job
Strong shoulders + upper back class
Our ‘Strong shoulders + upper back’ group classes are specifically designed to improve scapular strength + rotator cuff strength + thoracic spine mobility and strength, as well as general shoulder/neck strength.
There are also some core strength exercises as a strong core is a must for strong shoulders.
These classes are for clients who are currently suffering or have previously suffered from:
- shoulder pain
- rotator cuff injuries or tears
- impingement syndrome
- shoulder tendonitis
- winging scapula
- weak rotator cuff or genral shoulder weakness
- shoulder instability or dislocation/subluxation
- post-operative shoulder recovery
- neck pain or headaches
Class Fees and Packages
Single Class
Class programs expire after 2-6 months as it is important that you attend regularly to get the maximum benefit from our classes. We want you to see results!
(minimum of 4)
4 Class Program
Class packages expire after 2 months as it is important that you attend regularly to get the maximum benefit from our classes. We want you to see results!
8 Class Program
Buy 8 get 1 FREE!
Class packages expire after 3 months as it is important that you attend regularly to get the maximum benefit from our classes. We want you to see results!
12 Class Program
Best ValueBuy 12 get 2 FREE!
Class packages expire after 6 months as it is important that you attend regularly to get the maximum benefit from our classes. We want you to see results!
If you have private health insurance you may use your Physiotherapy cover for our Physio Exercise Rehab Group Classes. All Health Funds are accepted.
Please call 07 5679 3664 or email info@centralphysiohealth.com.au to book your initial one-on-one assessment prior to joining the group classes or simply click the link above.
Initial Assessment
If you are currently receiving treatment from one of our Physiotherapists they will let you know when you are ready and when it is safe to join our group classes to continue your rehab and/or progress your performance.
If you are new to the practice an initial one on one assessment with one of our Physiotherapists is required to ensure there are no reasons you shouldn’t be doing the classes, and make sure you understand the fundamentals of the class before you begin.
Class Structure
As the focus of these classes is on rehabilitation and performance there will be a maximum of 4 clients in any class.
Small classes allow for more specific one-on-one attention for all clients + correction of any technique issues + specific progression for all clients in any class + time to answer questions clients may have during a class.
Classes are 45-50 minutes duration +5-10min setup/packup time.
Class Levels
Our classes are not assigned to levels. Every class is tailored to the strength, skills and abilities of the individual clients in the class.
The role of the Physiotherapist will be to ensure that every client in every class is working at a level which is not too hard but not too easy to ensure progress is made, and all clients are safe within the class.
The Physiotherapist will progress each individual when you are assessed as safe to progress an exercise and as your strength improves.
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Book Your Consultation
Physiotherapy treatments available to you
Thorough explanation of your diagnosis and your treatment plan
Joint mobilisation to reduce pain and stiffness
Nerve gliding techniques to treat nerve pain and irritation
Massage and release of tight muscles
Postural assessments and corrective exercises
Core stability programs
Individualised exercise & gym programs
Strong back & core, or strong shoulders classes
KLT functional strength training
Sports specific rehabilitation for your chosen sport
Workcover injuries ~ return to work clinic
Hypermobility clinic for hypermobile clients
Occupational Physio, including workplace job assessments and functional capacity evaluations
Office & home office workstation ergonomic assessments
Get in touch today!
Our central location
Suite C55B, Level 2
Circle on Cavill Shopping Centre
Surfers Paradise QLD 4217
Fax: 07 5641 7849
Parking:
2-hour Free Parking available (collect a voucher from admin)
Appointment hours
Monday to Friday:
8:00am to 6:00pm
Online Appointments:
24 hours
Reception Hours:
9.00am - 5.00pm, Mon-Fri
Saturday
Currently Closed
Evenings by Appointment
Home Visits by Appointment