Stuck at home with limited equipment? Not sure where to start? Here we have put together a 7 exercise workout you can do from home using just a single kettlebell.
Kettlebells are terrific at any time. Why? You can work your whole body with just one lump of metal with a handle on it. Really? Yes you sure can. They good for strength training, core workouts, rehab and fitness too.
We use kettlebells all the time when rehabing our clients from pain and injury. We use them to fix shoulder pain, back pain, knee pain and many more injuries.
If you have pain limiting you with any of these movements ensure you stop and seek advice from a Physiotherapist.
Our full body workout consists of:
1. Bicep curls
2. Core exercise A
3. Shoulders
4. Split squat
5. Core exercise B
6. Squats
7. Back
Just watch each video (we have kept the movements simple here) and perform 2-3 sets of each. We really like using circuits in our training. So if it is just you do 1 set of exercise 1, then 2, then 3, all the way to 7. And then start again. Have fun and get some family members involved to help get them fit and also to ensure you are socialising along the way.
See 3 of the exercises below and see the whole workout HERE
Stay safe and stay healthy
The CPH Team
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